To study the qualities and rules of drinking water to keep individual healthy

Water is life if we follow proper rules of water consumption it acts like nectar, but didn’t drinking may cause or increase many diseases to prove as a poison. In this article with the help ayurved samhitas, I had tried elaborate good habits water. set for intake. detail properties water, cold hot boiled coconut early morning intake, intake by nose are given. Also in day how should consume what its effect all narrated detail. This will give new perspective clinicians well patients about and benefits habits; prevent disease simple adoptable method.